Escape the Diet Trap by Briffa Dr. John

Escape the Diet Trap by Briffa Dr. John

Author:Briffa, Dr. John [Briffa, Dr. John]
Language: eng
Format: epub, mobi
Publisher: Fourth Estate
Published: 2012-01-05T00:00:00+00:00


Hypnotherapy

It might conjure up images of swinging fob watches but, in a therapeutic setting, hypnosis is really nothing like this. A hypnotherapist’s job is to induce a state in which the conscious mind is ‘shut off’ a bit. Technically, this is termed ‘trance’, but for many people it really is no more trancelike than the state we can be in when we drive down a motorway, only to realize we have no recollection of our journey over the last few miles, or the feeling of being lost in a good book or piece of music.

Once a highly and suggestible state is induced, the hypnotherapist can then ‘instruct’ the unconscious mind to respond more appropriately to the usual emotional triggers.



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